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Yoga For The Lazy

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When I competed in last year’s “Surviving The Blog” challenge, I had the pleasure of working with Ntathu Allen, a London-based yoga teacher.   In case you haven’t noticed, yoga is more popular these days than it has ever been- so I decided to give it a go. The biggest obstacle most people face when starting […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto

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Final Review-6 Key Lessons I Learnt On ‘Surviving The Blog Contest’

the power of silence

Blessings dear friends, thanks for visiting our site and reading my posts. I truly appreciate your love and support. This is the last post I am writing for the Surviving The Blog Contest organised by Kiesha Easley of WeblogBetter. I am using this post to pause, reflect and Give Thanks. It has been an awesome […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Family Yoga-3 Breathing Exercises To Overcome Stress On Christmas Day

Roarrrrrr like a lion in the Lion Roar

Happy Christmas! Thank you for visiting our site. Have a Happy Day! Remember to sign up to my email list and share this post to help me win this week’s blog challenge. Thank you. Christmas is just around the corner and if you are like most people, the run up to Christmas Day is filled […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Women Entrepreneurs – Words of Encouragement To Cheer You Up

Keep on Going...

Blessings Gentle Reader and welcome to today’s post. We trust you are well and thanks for visiting our site! Have a great day. “I believe in you and know you have within you the power to transcend everything and make your dreams come true” Today’s post is aimed specifically at women who are small business […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 3 Easy Stretches To Release Neck Pain

Poor posture can lead to neck ache

Hello and welcome Gentle Reader to our site. We are glad you take the time to visit us. Over the past few posts, I have offered you a variety of simple yoga exercises to ease lower back pain and reduce eye strain caused by constantly working on a computer. In yoga you are encouraged to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers-Three Easy Yoga Poses to Ease Lower Back Pain

Cat Pose

Blessings and welcome- we are always glad to see new visitors and appreciate “old” readers returning. Thank you Building your business takes time, energy and commitment. Many bloggers, in your drive for success, burn the candle at both ends – working a day job to feed their family and pay the bills; and running a […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 4 Eye Exercises To Ease Sore And Tired Eyes

tired eyes

Blessings and welcome Dear Reader, Glad to “see you” and thanks for visiting our site. This is the second post in a series of posts specifically written to introduce the benefits of yoga to bloggers as a tool to reach your personal and professional goals. As a blogger, your health and wellbeing is your most […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Trouble Waking Up? 5 Ways To Kick-Start Your Day

Do I have to get up...

Hello and welcome to our site. Thanks for visiting and we wish you a happy day. How do you wake-up? Do you wake up, mind buzzing, vibrant and keen to get-up and stuck into your day? Or do you wake up fuzzy headed, tired from another sleepless night and dread the thought of getting-up? If […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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The Power of Silence To Help You Achieve Your Goals

Practice Silence

Blessings Gentle Reader and welcome to our site! If your life isn’t quite how you want it to be, would you like to know how to turn your life around and attract the people, the gifts and blessings which you feel will make your life complete? If I told you the secret to attracting all […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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A Simple Relaxation Script by Ntathu Allen

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Blessings Gentle Reader and welcome to our site. Thanks for visiting! In a earlier post I introduced you to 3 yoga relaxation postures you can use to ease tension from your body and calm and quieted your mind. So, that you can feel healthier, fitter and have more energy to do the things you enjoy.. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.