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Yoga For Bloggers- 3 Easy Stretches To Release Neck Pain

Poor posture can lead to neck ache

Hello and welcome Gentle Reader to our site. We are glad you take the time to visit us. Over the past few posts, I have offered you a variety of simple yoga exercises to ease lower back pain and reduce eye strain caused by constantly working on a computer. In yoga you are encouraged to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 4 Eye Exercises To Ease Sore And Tired Eyes

tired eyes

Blessings and welcome Dear Reader, Glad to “see you” and thanks for visiting our site. This is the second post in a series of posts specifically written to introduce the benefits of yoga to bloggers as a tool to reach your personal and professional goals. As a blogger, your health and wellbeing is your most […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.