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Yoga For Bloggers- 3 Easy Stretches To Release Neck Pain

Hello and welcome Gentle Reader to our site. We are glad you take the time to visit us. Over the past few posts, I have offered you a variety of simple yoga exercises to ease lower back pain and reduce eye strain caused by constantly working on a computer. In yoga you are encouraged to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 4 Eye Exercises To Ease Sore And Tired Eyes

Blessings and welcome Dear Reader, Glad to “see you” and thanks for visiting our site. This is the second post in a series of posts specifically written to introduce the benefits of yoga to bloggers as a tool to reach your personal and professional goals. As a blogger, your health and wellbeing is your most […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.