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Christmas Day-A Day For Happy Families Or War?

ahhhh...that was nice

Hi there! Welcome to our website. Thanks for visiting and have a great day. What are your thoughts about Christmas? Do you look forward to it and relish the opportunity to spend more time with your family and get a few days away from work? Or are you one of those people who can’t stand […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers – Simple Self Massage To Ease A Sore Neck And Stiff Shoulders

ahhh...ease the knots in your shoulders

Welcome to another post in a series of yoga for bloggers posts. Thanks for visiting our website! In previous posts we looked at a simple yoga sequence to release neck pain and ease lower back pain. Slightly different angle today as we are going to practice a simple neck and shoulder self – massage to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 3 Easy Stretches To Release Neck Pain

Poor posture can lead to neck ache

Hello and welcome Gentle Reader to our site. We are glad you take the time to visit us. Over the past few posts, I have offered you a variety of simple yoga exercises to ease lower back pain and reduce eye strain caused by constantly working on a computer. In yoga you are encouraged to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Lessons Learnt From Reading ‘The Artist’s Way’ by Julia Cameron

look within

Blessings and welcome Gentle Reader. We trust you are well and thanks for visiting our site! In a previous post we looked at the question what would you do if you lost everything and had to start again? In that post I shared a bit about my grief journey, based on a conversation I had […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Seven Simple Wellbeing Tips For A Happy And Relaxed Christmas

pre Christmas Shopping...

Welcome to our site! Thanks for visiting and we wish you a safe and happy day. Christmas, like all festive holidays, is supposed to be a time of good cheer, laughter, merriment and joy, yet, for most working mothers, the run-up to Christmas is fraught with extra stress and anxiety. On the one hand you […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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How To Meditate-4 Simple Meditation Techniques To Discover Inner Peace

Early Morning Meditation

Bless You Gentle Reader, Thanks for passing by and Welcome To The Calmest Space On-Line How often have you longed for peace and quiet? Time alone, from friends, family and the kids – just to sit quietly and gather your thoughts? Like you, I try to relax, remain calm and strive to take life easy. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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How To Be Your Best Self and Enrich the Lives of Others

Be Free

There comes a time in every one’s life when you just got to wake up. Wake up and smell the coffee. How many times have you stared out of your window wondering what to do with your life? You know things aren’t working yet, somehow you don’t know what to do, how to get yourself […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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5 Easy Seated Yoga Exercises To Increase Your Energy And Mental Clarity

I Am Alive

Thank You for visiting our website. We wish you a happy and healthy day. To achieve your goals, it is essential your energy levels are high and you can calmly and clearly focus on the “next step”. However, how often have you sat down at your desk, determined to tackle your to-do list yet feel […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Three Yoga Breathing Exercises to Help You Relax, Focus and Get Things Done

Inhale...Exhale

How many times have you sat at your desk, unable to concentrate as your mind is full of things to do? Have you ever felt under so much pressure by the amount of work you have to do that you feel overwhelmed,worried and exhausted? When you feel like this, how do you cope? How do […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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5 Ways to Beat Desk Fatigue

trapped in computer

If you work at a desk, you know what I’m talking about.  At some point during the day, the dreaded “Desk Fatigue” sets in and you start to feel the walls closing in around you.  Your eyes start to hurt, you find yourself stretching constantly and your mind begins to drift.  Here are five ways […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto