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Family Yoga-3 Breathing Exercises To Overcome Stress On Christmas Day

Happy Christmas! Thank you for visiting our site. Have a Happy Day! Remember to sign up to my email list and share this post to help me win this week’s blog challenge. Thank you. Christmas is just around the corner and if you are like most people, the run up to Christmas Day is filled […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Seven Simple Wellbeing Tips For A Happy And Relaxed Christmas

Welcome to our site! Thanks for visiting and we wish you a safe and happy day. Christmas, like all festive holidays, is supposed to be a time of good cheer, laughter, merriment and joy, yet, for most working mothers, the run-up to Christmas is fraught with extra stress and anxiety. On the one hand you […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Grief and Bereavement-A Personal Reflection On Grief

Welcome and thanks for taking the time to visit this page. I wish you a peaceful day. Here at the NextGoal we like to offer you inspirational posts to support and encourage you to take the next step to achieve your goals. We believe everything is possible and with the right frame work, support, patience […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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5 Quick Stress Relieving Tips To Do When Life Sucks

Welcome back! Thanks for popping by. Remember to sign up to our RSS feed to receive instant updates. ********************************************************** When the blues get you down and trouble seems to be your middle name what can you do to perk yourself up? I know there are some miserable people in the world who only seem to […]

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5 Easy Seated Yoga Exercises To Increase Your Energy And Mental Clarity

Thank You for visiting our website. We wish you a happy and healthy day. To achieve your goals, it is essential your energy levels are high and you can calmly and clearly focus on the “next step”. However, how often have you sat down at your desk, determined to tackle your to-do list yet feel […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Finding Calm In The Storm

Let’s face it – almost everyone has stress in their lives.  Most of the time, things are pretty easy to handle, but what about those times when life just seems to go into overdrive?  What do you do when your life gets put on fast-forward and you just can’t keep up? One option is to […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto

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Seven Signs You Are Stressed

Did you know that in 2009/10, in the UK an estimated 9.8 million working days were lost through work-related stress. Every person experiencing work related stress was off work for an estimated 22.6 days which equates to 0.42 days per worker. – HSE Like most busy women, I am sure you take your daily round […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.