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Christmas Day-A Day For Happy Families Or War?

ahhhh...that was nice

Hi there! Welcome to our website. Thanks for visiting and have a great day. What are your thoughts about Christmas? Do you look forward to it and relish the opportunity to spend more time with your family and get a few days away from work? Or are you one of those people who can’t stand […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers – Simple Self Massage To Ease A Sore Neck And Stiff Shoulders

ahhh...ease the knots in your shoulders

Welcome to another post in a series of yoga for bloggers posts. Thanks for visiting our website! In previous posts we looked at a simple yoga sequence to release neck pain and ease lower back pain. Slightly different angle today as we are going to practice a simple neck and shoulder self – massage to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 3 Easy Stretches To Release Neck Pain

Poor posture can lead to neck ache

Hello and welcome Gentle Reader to our site. We are glad you take the time to visit us. Over the past few posts, I have offered you a variety of simple yoga exercises to ease lower back pain and reduce eye strain caused by constantly working on a computer. In yoga you are encouraged to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers-Three Easy Yoga Poses to Ease Lower Back Pain

Cat Pose

Blessings and welcome- we are always glad to see new visitors and appreciate “old” readers returning. Thank you Building your business takes time, energy and commitment. Many bloggers, in your drive for success, burn the candle at both ends – working a day job to feed their family and pay the bills; and running a […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 4 Eye Exercises To Ease Sore And Tired Eyes

tired eyes

Blessings and welcome Dear Reader, Glad to “see you” and thanks for visiting our site. This is the second post in a series of posts specifically written to introduce the benefits of yoga to bloggers as a tool to reach your personal and professional goals. As a blogger, your health and wellbeing is your most […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Seven Simple Wellbeing Tips For A Happy And Relaxed Christmas

pre Christmas Shopping...

Welcome to our site! Thanks for visiting and we wish you a safe and happy day. Christmas, like all festive holidays, is supposed to be a time of good cheer, laughter, merriment and joy, yet, for most working mothers, the run-up to Christmas is fraught with extra stress and anxiety. On the one hand you […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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A Simple Relaxation Script by Ntathu Allen

457338870_a5f46da885_m.jpg savasana

Blessings Gentle Reader and welcome to our site. Thanks for visiting! In a earlier post I introduced you to 3 yoga relaxation postures you can use to ease tension from your body and calm and quieted your mind. So, that you can feel healthier, fitter and have more energy to do the things you enjoy.. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Stress Relief- 5 Easy Yoga Relaxation Exercises To Ease Tension And Anxiety

Rest in the Corpse Pose

Blessings and welcome back! Glad to “see” you and I trust you are having a peaceful and productive day ===================================================================================== Have you ever been in the situation where you know you have to complete a project yet you struggle to start and do everything else but the one thing which you are supposed to do? […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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5 Quick Stress Relieving Tips To Do When Life Sucks

Having a bad day

Welcome back! Thanks for popping by. Remember to sign up to our RSS feed to receive instant updates. ********************************************************** When the blues get you down and trouble seems to be your middle name what can you do to perk yourself up? I know there are some miserable people in the world who only seem to […]

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Meditation For Beginners- How To Meditate In Seven Simple Steps

Meditate for instant calm and stress relief

Welcome back to our blog. We enjoy your company and look forward to you sharing your thoughts about posts in the comment box below the blog. Thank you. If one of your goals is to improve your health, spend more time with your family or to bring a sense of calm into your life then […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.