Yoga For Bloggers – Simple Self Massage To Ease A Sore Neck And Stiff Shoulders

Welcome to another post in a series of yoga for bloggers posts. Thanks for visiting our website! In previous posts we looked at a simple yoga sequence to release neck pain and ease lower back pain. Slightly different angle today as we are going to practice a simple neck and shoulder self – massage to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.