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Yoga For Bloggers – Simple Self Massage To Ease A Sore Neck And Stiff Shoulders

ahhh...ease the knots in your shoulders

Welcome to another post in a series of yoga for bloggers posts. Thanks for visiting our website! In previous posts we looked at a simple yoga sequence to release neck pain and ease lower back pain. Slightly different angle today as we are going to practice a simple neck and shoulder self – massage to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Seven Simple Wellbeing Tips For A Happy And Relaxed Christmas

pre Christmas Shopping...

Welcome to our site! Thanks for visiting and we wish you a safe and happy day. Christmas, like all festive holidays, is supposed to be a time of good cheer, laughter, merriment and joy, yet, for most working mothers, the run-up to Christmas is fraught with extra stress and anxiety. On the one hand you […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Meditation For Beginners- How To Meditate In Seven Simple Steps

Meditate for instant calm and stress relief

Welcome back to our blog. We enjoy your company and look forward to you sharing your thoughts about posts in the comment box below the blog. Thank you. If one of your goals is to improve your health, spend more time with your family or to bring a sense of calm into your life then […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Putting the Power in Power Naps

Power Naps

Some days it seems that from the minute we wake up we’re fighting the urge to go back to sleep again.  Whether working late, driving long trips, stuck in the middle of a project or working around the house, a power nap can be the energizer you need to give yourself a boost to the […]

About Brandon Freund

Brandon enjoys helping businesses build and effective online presence at his home base Big Dogs Internet Marketing. He is an avid lover of self-improvement - mostly because he knows he has so much work to do! When not writing here, you can find him writing for the Big Dogs blog.

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How To Meditate-4 Simple Meditation Techniques To Discover Inner Peace

Early Morning Meditation

Bless You Gentle Reader, Thanks for passing by and Welcome To The Calmest Space On-Line How often have you longed for peace and quiet? Time alone, from friends, family and the kids – just to sit quietly and gather your thoughts? Like you, I try to relax, remain calm and strive to take life easy. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Three Yoga Breathing Exercises to Help You Relax, Focus and Get Things Done

Inhale...Exhale

How many times have you sat at your desk, unable to concentrate as your mind is full of things to do? Have you ever felt under so much pressure by the amount of work you have to do that you feel overwhelmed,worried and exhausted? When you feel like this, how do you cope? How do […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Finding Calm In The Storm

Morning Coffee

Let’s face it – almost everyone has stress in their lives.  Most of the time, things are pretty easy to handle, but what about those times when life just seems to go into overdrive?  What do you do when your life gets put on fast-forward and you just can’t keep up? One option is to […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto

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Recharge Your Batteries

Recharge your Batteries

As you dash through life’s challenges and cross things off your ToDo list, one thing is bound to happen.  Your mental batteries are going to run down.  Just like your cell phone, every so often you have to give it a chance to charge up.  Here are a few great ways to get your brain […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto