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Character of a Winner: Clean

Clean Keeping your body, home, car, and office clean is important to good physical and mental health, as well as to your overall productivity. Keeping your mind clean is also important for your spiritual health and relationships. Along with the 8 Tips to Get in Fighting Shape that I shared at the start of this […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.

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A Simple Relaxation Script by Ntathu Allen

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Blessings Gentle Reader and welcome to our site. Thanks for visiting! In a earlier post I introduced you to 3 yoga relaxation postures you can use to ease tension from your body and calm and quieted your mind. So, that you can feel healthier, fitter and have more energy to do the things you enjoy.. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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3 Uplifting Poems To Inspire You Along The Way

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Blessings and welcome back! Always glad to “see” new and old friends pop by. Life is for living, yet at times the pace of modern day life creates stress and tension in your body; during these moments, it is easy to lose your focus, your mind feels befuddled and spirits flag. Rather than give up, […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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5 Quick Stress Relieving Tips To Do When Life Sucks

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Welcome back! Thanks for popping by. Remember to sign up to our RSS feed to receive instant updates. ********************************************************** When the blues get you down and trouble seems to be your middle name what can you do to perk yourself up? I know there are some miserable people in the world who only seem to […]

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Meditation For Beginners-Three Obstacles To Overcome When You Meditate

You are never too young to start

Have you seen my other posts on meditation for beginners in which I introduce you to the value of adding meditation to your tool bag of skills to help you set your goals? In the first post we looked at four top benefits of meditation and in the second post I offered you 7 simple […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Meditation For Beginners- How To Meditate In Seven Simple Steps

Meditate for instant calm and stress relief

Welcome back to our blog. We enjoy your company and look forward to you sharing your thoughts about posts in the comment box below the blog. Thank you. If one of your goals is to improve your health, spend more time with your family or to bring a sense of calm into your life then […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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How To Meditate-4 Simple Meditation Techniques To Discover Inner Peace

Early Morning Meditation

Bless You Gentle Reader, Thanks for passing by and Welcome To The Calmest Space On-Line How often have you longed for peace and quiet? Time alone, from friends, family and the kids – just to sit quietly and gather your thoughts? Like you, I try to relax, remain calm and strive to take life easy. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Three Yoga Breathing Exercises to Help You Relax, Focus and Get Things Done

Inhale...Exhale

How many times have you sat at your desk, unable to concentrate as your mind is full of things to do? Have you ever felt under so much pressure by the amount of work you have to do that you feel overwhelmed,worried and exhausted? When you feel like this, how do you cope? How do […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Recharge Your Batteries

Recharge your Batteries

As you dash through life’s challenges and cross things off your ToDo list, one thing is bound to happen.  Your mental batteries are going to run down.  Just like your cell phone, every so often you have to give it a chance to charge up.  Here are a few great ways to get your brain […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto

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8 Tips to Get in Fighting Shape

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“But I’m not Rocky!” I hear you cry. “Why is it important to ‘get in fighting shape’?” It’s important, because most of us are fighting against conflicting demands that sap our mental, physical, and emotional energy; fighting against a limited amount of time to meet our deadlines; fighting against various physical discomforts, illness, or injury; […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.