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Tale Of A Tired Jogger (Part 3)

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My Quest For The 5K If you have been following along with The Next Goal, you might remember my post about wanting to run in a 5k.  I’ve never been a big fan of running, but it seemed like a cool goal to set for myself.  After all, we are big on people reaching their […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto

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Yoga For Bloggers-Three Easy Yoga Poses to Ease Lower Back Pain

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Blessings and welcome- we are always glad to see new visitors and appreciate “old” readers returning. Thank you Building your business takes time, energy and commitment. Many bloggers, in your drive for success, burn the candle at both ends – working a day job to feed their family and pay the bills; and running a […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Things That Are Important to Us – Quick Checklist

Checklist

Here at The Next Goal, we talk about your (and sometimes our) next goals. These include money, success, motivation, family and everything else that means something to you. You will agree with me that different people have different objectives and ambitions in life – some trade in family for money, others trade in religion for […]

About Neeraj Sachdeva

Neeraj is a life-geek, who enjoys talking about Psychology and Freelancing. His freelancing endeavor focuses on kick-starting start-ups and small businesses by using practical and timely experience. In his free time, he helps budding freelancers, and you can read about his journey on The Freelancer Diary.

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A Simple Relaxation Script by Ntathu Allen

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Blessings Gentle Reader and welcome to our site. Thanks for visiting! In a earlier post I introduced you to 3 yoga relaxation postures you can use to ease tension from your body and calm and quieted your mind. So, that you can feel healthier, fitter and have more energy to do the things you enjoy.. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Tale Of A Tired Jogger (Part 2)

tired jogger

Last month, I wrote a post titled “Tale of a Tired Jogger” which discussed my attempt to complete the Couch to 5K running program.  In case you missed it, the Couch to 5K program is a program that prepares you to go from sitting on the couch to running a 5k.  For those of you […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto

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The Success-Motivation Conundrum

Motivation

Do you want to start a new project? There is a difference between wanting to start something and actually starting something. Here are some of the reasons why you haven’t already started yet: Lack of resources (finances, time, location)? Fear of failure and embarrassment? Unsure or confused about what you want to do, and how […]

About Neeraj Sachdeva

Neeraj is a life-geek, who enjoys talking about Psychology and Freelancing. His freelancing endeavor focuses on kick-starting start-ups and small businesses by using practical and timely experience. In his free time, he helps budding freelancers, and you can read about his journey on The Freelancer Diary.

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Putting the Power in Power Naps

Power Naps

Some days it seems that from the minute we wake up we’re fighting the urge to go back to sleep again.  Whether working late, driving long trips, stuck in the middle of a project or working around the house, a power nap can be the energizer you need to give yourself a boost to the […]

About Brandon Freund

Brandon enjoys helping businesses build and effective online presence at his home base Big Dogs Internet Marketing. He is an avid lover of self-improvement - mostly because he knows he has so much work to do! When not writing here, you can find him writing for the Big Dogs blog.

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How To Be Your Best Self and Enrich the Lives of Others

Be Free

There comes a time in every one’s life when you just got to wake up. Wake up and smell the coffee. How many times have you stared out of your window wondering what to do with your life? You know things aren’t working yet, somehow you don’t know what to do, how to get yourself […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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8 Tips to Get in Fighting Shape

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“But I’m not Rocky!” I hear you cry. “Why is it important to ‘get in fighting shape’?” It’s important, because most of us are fighting against conflicting demands that sap our mental, physical, and emotional energy; fighting against a limited amount of time to meet our deadlines; fighting against various physical discomforts, illness, or injury; […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.