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Yoga For Bloggers – Simple Self Massage To Ease A Sore Neck And Stiff Shoulders

Welcome to another post in a series of yoga for bloggers posts. Thanks for visiting our website! In previous posts we looked at a simple yoga sequence to release neck pain and ease lower back pain. Slightly different angle today as we are going to practice a simple neck and shoulder self – massage to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 3 Easy Stretches To Release Neck Pain

Hello and welcome Gentle Reader to our site. We are glad you take the time to visit us. Over the past few posts, I have offered you a variety of simple yoga exercises to ease lower back pain and reduce eye strain caused by constantly working on a computer. In yoga you are encouraged to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Trouble Waking Up? 5 Ways To Kick-Start Your Day

Hello and welcome to our site. Thanks for visiting and we wish you a happy day. How do you wake-up? Do you wake up, mind buzzing, vibrant and keen to get-up and stuck into your day? Or do you wake up fuzzy headed, tired from another sleepless night and dread the thought of getting-up? If […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Seven Simple Wellbeing Tips For A Happy And Relaxed Christmas

Welcome to our site! Thanks for visiting and we wish you a safe and happy day. Christmas, like all festive holidays, is supposed to be a time of good cheer, laughter, merriment and joy, yet, for most working mothers, the run-up to Christmas is fraught with extra stress and anxiety. On the one hand you […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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How To Meditate-4 Simple Meditation Techniques To Discover Inner Peace

Bless You Gentle Reader, Thanks for passing by and Welcome To The Calmest Space On-Line How often have you longed for peace and quiet? Time alone, from friends, family and the kids – just to sit quietly and gather your thoughts? Like you, I try to relax, remain calm and strive to take life easy. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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5 Easy Seated Yoga Exercises To Increase Your Energy And Mental Clarity

Thank You for visiting our website. We wish you a happy and healthy day. To achieve your goals, it is essential your energy levels are high and you can calmly and clearly focus on the “next step”. However, how often have you sat down at your desk, determined to tackle your to-do list yet feel […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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7 Ways to Jump Start Your Morning

Seven Little Ideas to Get Your Personal Motor Running Wake up 45 minutes earlier than usual, and take ten minutes to simply savor your morning coffee or tea. Even if you’re not in the habit of drinking caffeinated beverages first thing in the morning, try a cup of antioxidant-rich, decaffeinated green tea. Drink it on […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.

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Seven Signs You Are Stressed

Did you know that in 2009/10, in the UK an estimated 9.8 million working days were lost through work-related stress. Every person experiencing work related stress was off work for an estimated 22.6 days which equates to 0.42 days per worker. – HSE Like most busy women, I am sure you take your daily round […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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5 Ways to Beat Desk Fatigue

If you work at a desk, you know what I’m talking about.  At some point during the day, the dreaded “Desk Fatigue” sets in and you start to feel the walls closing in around you.  Your eyes start to hurt, you find yourself stretching constantly and your mind begins to drift.  Here are five ways […]

About Larry Lourcey

Plano portrait artist, Larry Lourcey, holds the designation of Master Photographer awarded by the Professional Photographers of America (PPA) in 2007.  Several of Larry’s images have been selected for the prestigious PPA Loan Collection, including an image displayed at Imaging Asia in 2005. While Lourcey is most recognized for his black and white photography, the breadth of his work includes vibrant photo paintings, Polaroid transfers, and photographic collages.  He derives his inspiration from master painters like John Singer Sargent and Edgar Degas, while embracing the bold styles of more modern greats; such as Pino Daeni. In his free time, Larry enjoys trying to find free time. Follow him on Twitter as @larryphoto

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8 Tips to Get in Fighting Shape

“But I’m not Rocky!” I hear you cry. “Why is it important to ‘get in fighting shape’?” It’s important, because most of us are fighting against conflicting demands that sap our mental, physical, and emotional energy; fighting against a limited amount of time to meet our deadlines; fighting against various physical discomforts, illness, or injury; […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.