post

Final Review-6 Key Lessons I Learnt On ‘Surviving The Blog Contest’

Blessings dear friends, thanks for visiting our site and reading my posts. I truly appreciate your love and support. This is the last post I am writing for the Surviving The Blog Contest organised by Kiesha Easley of WeblogBetter. I am using this post to pause, reflect and Give Thanks. It has been an awesome […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

post

The Power of Silence To Help You Achieve Your Goals

Blessings Gentle Reader and welcome to our site! If your life isn’t quite how you want it to be, would you like to know how to turn your life around and attract the people, the gifts and blessings which you feel will make your life complete? If I told you the secret to attracting all […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

post

Words Of Encouragement To Keep You Motivated In Hard Times

Blessings Gentle Reader and welcome to another post designed to inspire and encourage you to reach for gold. ====================================================================================== Have you noticed when you are on a roll, you feel alive and energised? You are happy to stretch outside your comfort zone and embrace new technologies and ways of being. When you are been challenged […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

post

3 Uplifting Poems To Inspire You Along The Way

Blessings and welcome back! Always glad to “see” new and old friends pop by. Life is for living, yet at times the pace of modern day life creates stress and tension in your body; during these moments, it is easy to lose your focus, your mind feels befuddled and spirits flag. Rather than give up, […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

post

Meditation For Beginners-Three Obstacles To Overcome When You Meditate

Have you seen my other posts on meditation for beginners in which I introduce you to the value of adding meditation to your tool bag of skills to help you set your goals? In the first post we looked at four top benefits of meditation and in the second post I offered you 7 simple […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

post

It’s Not Over Until it’s Over

How often do we find ourselves giving up when all seems lost?  When defeat is knocking at the door, do we shrink and accept our fate?  Who decides that failure is the only possible outcome?  What if at the last second we are able to turn the tables and rally your troops to victory?  Will […]

About Brandon Freund

Brandon enjoys helping businesses build and effective online presence at his home base Big Dogs Internet Marketing. He is an avid lover of self-improvement - mostly because he knows he has so much work to do! When not writing here, you can find him writing for the Big Dogs blog.

post

Do You Make These Five Mistakes When You Set Goals?

Do you like setting goals? How good are you at achieving what you set out to accomplish? Do you give up half way or do you battle on and stick to your vision through thick and thin? Like most of you, I set goals. Some I achieve, others I lose sight of and they get […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

post

Make All Your Goals SMART Goals

Are Your Goals SMART Goals? You may be wondering what’s up with this post. “Well why would I make STUPID goals?” Or you may be whipping out the old Buzzword Bingo card, Dry Erase Marker in hand. “Oh, here we go again. That old paradigm…” But in all seriousness, just how SMART are your goals? […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.

post

Seven Signs You Are Stressed

Did you know that in 2009/10, in the UK an estimated 9.8 million working days were lost through work-related stress. Every person experiencing work related stress was off work for an estimated 22.6 days which equates to 0.42 days per worker. – HSE Like most busy women, I am sure you take your daily round […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

post

8 Tips to Get in Fighting Shape

“But I’m not Rocky!” I hear you cry. “Why is it important to ‘get in fighting shape’?” It’s important, because most of us are fighting against conflicting demands that sap our mental, physical, and emotional energy; fighting against a limited amount of time to meet our deadlines; fighting against various physical discomforts, illness, or injury; […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.