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Character of a Winner: Clean

Clean Keeping your body, home, car, and office clean is important to good physical and mental health, as well as to your overall productivity. Keeping your mind clean is also important for your spiritual health and relationships. Along with the 8 Tips to Get in Fighting Shape that I shared at the start of this […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.

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Yoga For Bloggers- 4 Eye Exercises To Ease Sore And Tired Eyes

tired eyes

Blessings and welcome Dear Reader, Glad to “see you” and thanks for visiting our site. This is the second post in a series of posts specifically written to introduce the benefits of yoga to bloggers as a tool to reach your personal and professional goals. As a blogger, your health and wellbeing is your most […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Character of a Winner: Brave

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Franklin D. Roosevelt said, in his first inaugural address, “let me assert my firm belief that the only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”  Remarkably, in 1933, at the worst of the economic depression, he went on to say, “Happiness lies […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.

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Trouble Waking Up? 5 Ways To Kick-Start Your Day

Do I have to get up...

Hello and welcome to our site. Thanks for visiting and we wish you a happy day. How do you wake-up? Do you wake up, mind buzzing, vibrant and keen to get-up and stuck into your day? Or do you wake up fuzzy headed, tired from another sleepless night and dread the thought of getting-up? If […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Seven Simple Wellbeing Tips For A Happy And Relaxed Christmas

pre Christmas Shopping...

Welcome to our site! Thanks for visiting and we wish you a safe and happy day. Christmas, like all festive holidays, is supposed to be a time of good cheer, laughter, merriment and joy, yet, for most working mothers, the run-up to Christmas is fraught with extra stress and anxiety. On the one hand you […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Encourage Your Kids to Do Dangerous Things

There was an enormous sugar maple tree in my grandmother’s back yard. I named it, simply, “The Climbing Tree,” and it was the center of my imaginary universe throughout childhood. I spent many hours climbing its branches while daydreaming, playing make-believe, and dreaming up all sorts of dangerous and fun things to do. In fact, […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.

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Yoga For Wellness-Three Ways To Have A Healthier Lifestyle

Share  your health goals over a drink

Welcome to my latest post. If you are new, please feel free to share this post with your facebook friends and Twitter followers by clicking the icons to the right of this page. Thanks for visiting! Do you wish to feel fitter, to have more energy and vitality to keep up with your busy life? […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Stress Relief- 5 Easy Yoga Relaxation Exercises To Ease Tension And Anxiety

Rest in the Corpse Pose

Blessings and welcome back! Glad to “see” you and I trust you are having a peaceful and productive day ===================================================================================== Have you ever been in the situation where you know you have to complete a project yet you struggle to start and do everything else but the one thing which you are supposed to do? […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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3 Secrets to a Good Night’s Sleep

You’ve probably read all the common-sense advice on how to beat insomnia. Drink warm milk, no TV an hour before bedtime, no murder mystery novels, and pop a couple of Valerian capsules if all else fails. Well, what do you do when all else – including the Valerian – fails? Here are a few proven […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.

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3 Secrets to a Good Night’s Sleep

You’ve probably read all the common-sense advice on how to beat insomnia. Drink warm milk, no TV an hour before bedtime, no murder mystery novels, and pop a couple of Valerian capsules if all else fails. Well, what do you do when all else – including the Valerian – fails? Here are a few proven […]

About Holly Jahangiri

Holly Jahangiri lives in Texas and claims to channel the spirits of Edgar Allan Poe, O. Henry and Erma Bombeck. She has known since fifth grade that she wanted to be a professional writer. Holly is a technical communicator whose imagination is allowed free rein in her short stories, children's books, and poetry. You can visit her personal blog, "It's All a Matter of Perspective," at http://jahangiri.us/new.