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Yoga For Bloggers- 4 Eye Exercises To Ease Sore And Tired Eyes

tired eyes

Blessings and welcome Dear Reader, Glad to “see you” and thanks for visiting our site. This is the second post in a series of posts specifically written to introduce the benefits of yoga to bloggers as a tool to reach your personal and professional goals. As a blogger, your health and wellbeing is your most […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Lessons Learnt From Reading ‘The Artist’s Way’ by Julia Cameron

look within

Blessings and welcome Gentle Reader. We trust you are well and thanks for visiting our site! In a previous post we looked at the question what would you do if you lost everything and had to start again? In that post I shared a bit about my grief journey, based on a conversation I had […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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What Would You Do If You Lost Everything And Had To Start Again?

i have list everything

Welcome Gentle Reader and thanks for visiting our site! Image you lost everything. Through some crazy twist of fate you lost your home, your children refused to speak with you and to top it all your boss announced your job is next in line for cut backs and early redundancies. How would you cope? What […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Trouble Waking Up? 5 Ways To Kick-Start Your Day

Do I have to get up...

Hello and welcome to our site. Thanks for visiting and we wish you a happy day. How do you wake-up? Do you wake up, mind buzzing, vibrant and keen to get-up and stuck into your day? Or do you wake up fuzzy headed, tired from another sleepless night and dread the thought of getting-up? If […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Seven Simple Wellbeing Tips For A Happy And Relaxed Christmas

pre Christmas Shopping...

Welcome to our site! Thanks for visiting and we wish you a safe and happy day. Christmas, like all festive holidays, is supposed to be a time of good cheer, laughter, merriment and joy, yet, for most working mothers, the run-up to Christmas is fraught with extra stress and anxiety. On the one hand you […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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The Power of Silence To Help You Achieve Your Goals

Practice Silence

Blessings Gentle Reader and welcome to our site! If your life isn’t quite how you want it to be, would you like to know how to turn your life around and attract the people, the gifts and blessings which you feel will make your life complete? If I told you the secret to attracting all […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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A Simple Relaxation Script by Ntathu Allen

457338870_a5f46da885_m.jpg savasana

Blessings Gentle Reader and welcome to our site. Thanks for visiting! In a earlier post I introduced you to 3 yoga relaxation postures you can use to ease tension from your body and calm and quieted your mind. So, that you can feel healthier, fitter and have more energy to do the things you enjoy.. […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Wellness-Three Ways To Have A Healthier Lifestyle

Share  your health goals over a drink

Welcome to my latest post. If you are new, please feel free to share this post with your facebook friends and Twitter followers by clicking the icons to the right of this page. Thanks for visiting! Do you wish to feel fitter, to have more energy and vitality to keep up with your busy life? […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Stress Relief- 5 Easy Yoga Relaxation Exercises To Ease Tension And Anxiety

Rest in the Corpse Pose

Blessings and welcome back! Glad to “see” you and I trust you are having a peaceful and productive day ===================================================================================== Have you ever been in the situation where you know you have to complete a project yet you struggle to start and do everything else but the one thing which you are supposed to do? […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Dealing With Grief- A Grief Poem To Support Your Best Friend

best friends

People generally find it hard to talk about death. It is a subject that we tend to brush under the carpet or whisper about behind closed doors. Sometimes it is hard to convey your feelings and thoughts to the bereaved, especially if it’s a close friend. You want to help but don’t know what to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.