About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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5 Secrets To Growing Your Business

steps to success

Blessings and welcome dear friend to our site. Thanks for visiting and I trust you are well. Feel free to browse around and enjoy the inspirational posts on offer. Thank you. Yesterday my best friend, Marcia, gave me a shock. We were chatting about work and out of the blue Marcia said she has “never […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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The 7 Links Challenge – A Trip Down Memory Lane

This post is my contribution to the 7 links blog challenge http://www.tripbase.com/blog/my-7-links-the-rules/ organised by Katie Tripbase. The torch was passed onto me via Ileane Smith. http://basicblogtips.com/my-7-links.html#comments What Is The 7 Links Challenge? The purpose of the 7 link challenge is to: “To unite bloggers (from all sectors) in a joint endeavour to share lessons learned […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Mr & Mrs Average- Do You Still Dream?

Try Something Different

Dear Gentle Reader, with the end of 2011 approaching, this ode is dedicated to you if you fear change. If you fear change Stick to what you know, follow the crowd and blend in with the men in grey. Do not take any risks Stick to the tried and tested route, the safe path The […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Final Review-6 Key Lessons I Learnt On ‘Surviving The Blog Contest’

the power of silence

Blessings dear friends, thanks for visiting our site and reading my posts. I truly appreciate your love and support. This is the last post I am writing for the Surviving The Blog Contest organised by Kiesha Easley of WeblogBetter. I am using this post to pause, reflect and Give Thanks. It has been an awesome […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Family Yoga-3 Breathing Exercises To Overcome Stress On Christmas Day

Roarrrrrr like a lion in the Lion Roar

Happy Christmas! Thank you for visiting our site. Have a Happy Day! Remember to sign up to my email list and share this post to help me win this week’s blog challenge. Thank you. Christmas is just around the corner and if you are like most people, the run up to Christmas Day is filled […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Christmas Day-A Day For Happy Families Or War?

ahhhh...that was nice

Hi there! Welcome to our website. Thanks for visiting and have a great day. What are your thoughts about Christmas? Do you look forward to it and relish the opportunity to spend more time with your family and get a few days away from work? Or are you one of those people who can’t stand […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers – Simple Self Massage To Ease A Sore Neck And Stiff Shoulders

ahhh...ease the knots in your shoulders

Welcome to another post in a series of yoga for bloggers posts. Thanks for visiting our website! In previous posts we looked at a simple yoga sequence to release neck pain and ease lower back pain. Slightly different angle today as we are going to practice a simple neck and shoulder self – massage to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Women Entrepreneurs – Words of Encouragement To Cheer You Up

Keep on Going...

Blessings Gentle Reader and welcome to today’s post. We trust you are well and thanks for visiting our site! Have a great day. “I believe in you and know you have within you the power to transcend everything and make your dreams come true” Today’s post is aimed specifically at women who are small business […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers- 3 Easy Stretches To Release Neck Pain

Poor posture can lead to neck ache

Hello and welcome Gentle Reader to our site. We are glad you take the time to visit us. Over the past few posts, I have offered you a variety of simple yoga exercises to ease lower back pain and reduce eye strain caused by constantly working on a computer. In yoga you are encouraged to […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.

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Yoga For Bloggers-Three Easy Yoga Poses to Ease Lower Back Pain

Cat Pose

Blessings and welcome- we are always glad to see new visitors and appreciate “old” readers returning. Thank you Building your business takes time, energy and commitment. Many bloggers, in your drive for success, burn the candle at both ends – working a day job to feed their family and pay the bills; and running a […]

About Ntathu Allen

Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.